Stress Management Training for Educational Organisations
Discover simple and effective relaxation techniques that dissolve stress quickly, switch off intrusive thoughts and give you a really good nights sleep. Discover how to reliably maintain a sustainable level of emotional balance and physical calmness, throughout even the busiest day.
Your body's natural 'relaxation triggers' are designed to activate your 'innate relaxation response' and will enable you to put the brakes on after a day at work and probably an evening of marking as well.
Using a synthesis of ancient meditation techniques and cutting edge scientific understanding, Nick will guide you through each step as you engage the three core relaxation triggers. You will discover how easily your natural relaxation response takes over and the feeling of calmness returns and re-establishes itself.
Bespoke packages of can be put together for any Educational setting.
Contact us for more information or to book a course.