Meditation and Mindfulness as therapy
The therapeutic power of Meditation and Mindfulness has been understood for centuries. It has now been scientifically researched for many years and is clearly proven to reduce stress and improve physical health rapidly and permanently. It is both the science and the philosophy that I have dedicated my life to studying and practising.
I can offer you completely non-judgemental empathic support while you experience how easy it is to activate your body's natural relaxation and self-healing instinct. People experience a deep and comfortable feeling of inner peace and physical relaxation within the first session.
I am a qualified meditation and mindfulness teacher and stress management trainer with over 35 years’ experience in helping people become more confident, happier and healthier.