When I had introduced this recipe into my life for long enough I became well.  I hope it does the same for you. I still use this recipe for health each day and will do for the rest of my life.  The body heals itself when given sustained Deep Relaxation, Full Nutrition and Hydration.
I started with “Baby Steps”
I removed all junk food especially sucrose.  See “Pure White and Deadly”
I drank 4 pints of water sipped throughout the day.
I ate GBOMBS Greens Beans Onions Mushrooms Berries and Seeds every day sometimes three times a day usually in the form of soup or smoothie or both.  See GBOMBS diet Dr Fuhrman on youtube
Removed table salt completely and replaced it with Pink Salt/Sea Salt, have a few grains each day.
Established a general emotional balance of inner calmness through meditation and mindfulness practice
Re-discovered my passion for learning and engaged in it as often as possible
Exercised gently for an hour each day
On the advice of a friend I filled in the free health questionnaire on the Cytoplan Website and they sent me a free nutritional supplement guide which I followed. You can use my discount code for 10 percent off if you want to use them,  My discount code is WN11. 


I found it very useful to always remember all of those things I have been diagnosed with are all symptoms, caused by anxiety, malnutrition and dehydration.  “The Recipe” removed all three causes and then my symptoms disappeared.  Just another note, the water is best to be filtered (Tripple Osmosis) preferably but not essential, a jug filter is good or at first I used just tap water (boiled and left to cool)  with a very small pinch of bicarbonate of soda and a very small pinch of salt is good.  I set up a 2 ltr bottle of water every morning and added the pinches to the bottle and drank slowly throughout the day.  This way I was able to see the amount of water I was drinking.
 I know following this recipe is easier said than done but all of my clients that have used it conscientiously have always experienced a significant life changing recovery, even from cancer and so called terminal diagnosis.

Wishing you perfect health and happiness always

Nick Wilkes

Meditation & Mindfulness Training